Skip to Content
Berridale Group Fitness and Personal Training
Log In
Home
Classes
Memberships
Events
Log In
Sign Up
Human Design
Sauna
(0)
Cart (0)
Berridale Group Fitness and Personal Training
Log In
Home
Classes
Memberships
Events
Log In
Sign Up
Human Design
Sauna
(0)
Cart (0)
Log In
Home
Folder: The Studio
Back
Classes
Memberships
Events
Log In
Sign Up
Folder: 1-on-1
Back
Human Design
Sauna
What’s new this week at Rise: Monday 9.45am – Yoga Join Sammi Rose for a grounding practice to ease into your week feeling centred, calm and connected. A reset for your nervous system before life speeds up. Wednesday 6.15am – Lift
The verdict is in — you’re loving the freedom of training on your own schedule, and we love seeing it. That’s exactly why this step is so important for Rise. No matter where you work, how you work, or what your life looks like, you
If you’ve been meaning to move your body but didn’t know where to start — this is your sign. Here’s our current timetable at Rise Berridale. We run strength training, Pilates, HIIT, yoga and community events in a space that&
Meet Your Instructor: Heather ✨ Say hello to Heather — our beautiful Yin Yoga teacher here at Rise, bringing a calm, grounding presence to the studio and helping our community slow down, soften, and truly unwind. If you’ve ever left a c
Memberships designed to make showing up easy Whether you’re ready to commit to a routine or just want flexibility, there’s an option to suit your lifestyle and goals. Weekly Unlimited Classes — $44 per week Access up to 15 classes
The doors are open… and the gym floor is officially yours 🥹 Our unsupervised all-access memberships are now live — giving you the freedom to train on your schedule, in your space, at your pace. Starting from just $25 a week. And don&r

Lets Rise

Be the first to know every little details. Subscribe below

So excited you’re ready to Rise!

Contact

Pilates, Cardio and Strength - Together We Rise

4/70 Jindabyne Road, Berridale


riseberridale@outlook.com
0408 488 537