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Berridale Group Fitness and Personal Training
Home
Personal Training
Classes
Timetable
Sign up
Log In
Home
Personal Training
Classes
Timetable
Sign up
Log In
So many pinch-me moments this week. Every time I see a bunch of women walking out of class laughing, lighter, and feeling 1000 times better than when they walked in…oh it is just magic 🥹 Yes, the exercise matters. But it’s more than th
Rise Up and Win Big There’s something special happening in Berridale. Rise studio group fitness and personal training is now open, and to celebrate, we want to give back to the community that’s already showing us so much love 🫶 At Rise
It’s been a massive weekend. Looking back over the last few days, there were definitely moments where gratitude could’ve saved me. I find it easy to journal in the morning and again at night—but maybe a 2pm gratitude alarm wouldn&rs
Your mindset and attitude toward exercise — and your body — will always influence how it responds. Time and time again, research has shown that when an animal or even a plant is spoken to with kindness, treated with respect, and nourished
💛💛💛 Unfortunately Yoga is on pause for now. If you know of a Yoga or Pilates instructor who would like to join the Rise community, reach out 🌞

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Contact

Pilates, Cardio and Strength - Together We Rise

4/70 Jindabyne Road, Berridale


riseberridale@outlook.com
0408 488 537