Berridale Group Fitness and Personal Training

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So why is the studio filled with so much gold + yellow?

The obvious answer? The sun.
The sunrise. A new day. A fresh start.

But to me, it means so much more.

I believe we all carry a light inside us.

Sometimes it’s a full-blown sunbeam.
Som

I’ve always been the kind of person who ties my worth to what I can achieve.

Not sure exactly where it started.
It definitely wasn’t at school, unfortunately!
But the moment I got my first paycheck, something clicked:
“The more I

Last night’s Pilates = chaos, core work, and all the feels!

We had three mother-daughter duos in class… and let me tell you, they were the troublemakers of the group 😂 But between the giggles and glute bridges, something really specia

So you might be thinking…

“It’s already warm outside—why would I hop into a sauna right now?”

Totally fair question.
But here’s the thing: infrared saunas aren’t just about heat.
They’re about deep h

Lets Rise

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Pilates, Cardio and Strength - Together We Rise

4/70 Jindabyne Road, Berridale

riseberridale@outlook.com
0408 488 537