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6 Weeks to SHINE
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Berridale Group Fitness and Personal Training
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Personal Training
Human Design
6 Weeks to SHINE
Sauna
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Folder: 1-on-1
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Personal Training
Human Design
6 Weeks to SHINE
Sauna
New classes starting this week 🩷
New Class Alert: Thursday 5.30am HIIT Yes, it’s early. Yes, it’s sweaty. Yes, you’ll probably regret it about 20 minutes in… But it’s done in just 30. And you’ll leave feeling stronger, clearer, and a little bit
Our NEW monthly event schedule is looking 🔥 We kick off on the 17th with a Cacao and Breath workshop with @breathimmersionwithkarin Book via our events page. And of course, if you're looking for a beautiful, intimate space in the heart of the mo
2025...We came together, improved our health and had so many laughs along the way ♥ Join this amazing crew in 2026 www.riseberridale.com
So here we are in that weird in-between space—post-Christmas, pre-New Year—where we don’t know what day it is, how much Brie we’ve eaten, or even where our pants are. But weirdly, it’s the perfect time to step back and h
From our family to yours — a big, heartfelt Merry Christmas. What a year 2025 has been. It brought its fair share of challenges, changes, and shedding — true to its “year of the snake” energy. But it wasn’t all darkness

Lets Rise

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So excited you’re ready to Rise!

Contact

Pilates, Cardio and Strength - Together We Rise

4/70 Jindabyne Road, Berridale


riseberridale@outlook.com
0408 488 537