Personal Training at Rise Studio
Are you ready to feel stronger, more confident, and deeply connected to your body—not just physically, but emotionally and energetically too?
Here at Rise we have a number of trainers who can help you build real strength—in your body, your mind, and your life. This isn’t about punishment. This is about power.
Available remotely or in person, we combine traditional strength-based training with nutrition guidance, habit forming, and personalized wellness coaching—so your fitness journey supports you as a whole human, not just a body.
✨ You’ll lift weights with purpose.
✨ Align your training with your energy and cycle.
✨ Learn to nourish yourself with the right foods
✨ Create habits that actually stick.
✨ And most importantly—feel damn good in your skin.
No fad diets. No unrealistic pressure. No “go hard or go home” vibes.
Just sustainable strength, deep self-connection, and a coach who’s got your back—every step of the way.
If you’re ready to rise into your strongest, most magnetic self…
we would love to guide you.
Contact: 0408 488 537 or complete the form below.
Completely new to exercise?
We would love to help!
If you would like to start exercising in our classes but would prefer some 1-on-1 sessions before diving in, then book our ‘Learn To Lift’ Personal Training pack with one of our PTs.
It includes three tailor made 45 minute sessions in our studio. We take you through traditional weighted exercises, focusing on technique and correct movement. We can also discuss any injures and modifications you can make during a normal 45 minute class.
This is the perfect introductory to Rise Berridale and to the benefits of weights training.
