Are you ready to feel stronger, more confident, and deeply connected to your body—not just physically, but emotionally and energetically too?

As an Integrated Holistic PT, I help everyday women build real strength—in your body, your mind, and your life.
This isn’t about punishment. This is about power.

I combine traditional strength-based training with cycle syncing, Human Design, and personalized wellness coaching—so your fitness journey supports you as a whole human, not just a body.

✨ You’ll lift weights with purpose.
✨ Align your training with your energy and cycle.
✨ Learn to nourish yourself—physically, emotionally, and energetically.
✨ Create habits that actually stick.
✨ And most importantly—feel damn good in your skin.

No fad diets. No unrealistic pressure. No “go hard or go home” vibes.

Just sustainable strength, deep self-connection, and a coach who’s got your back—every step of the way.

If you’re ready to rise into your strongest, most magnetic self…
I’d love to guide you.