With over 15 classes each week and anytime access to our gym floor, we’re a small-town fitness studio built on a strong sense of community—backed by quality equipment to support every workout.
Together We Rise
Membership Options
Casual Class - $27
Perfect for those who want flexibility.
Book in anytime and pay per class—no commitment, just great workouts when it suits you.
10 Pack of Classes - $220
Great value for regulars!
Get 10 classes at a discounted rate—ideal if you like variety without a weekly membership.
Unlimited access and unlimited weekly classes - $44p/w
Your best option for consistency and results.
Enjoy unlimited access to all classes each week plus access the gym for your own workouts on your schedule.
Make movement part of your routine.
Unlimited Unsupervised Access $25p/w
Your best option for those who prefer to train solo or with another member.
Enjoy unlimited access to our studio gym daily with options to add a program to help reach those goals.
Self Access Available during these hours:
Mon, Wed & Fri 7am-10pm
Tues & Thurs 4am -6pm
All day on weekends
Group Fitness Classes
Lift Circuit
Ready to get strong, lean, and confident? Our LIFT class is a small-group strength training circuit designed to build muscle, boost metabolism, and improve overall body composition. You’ll get personalised coaching in a supportive, non-intimidating environment.
Each 45-minute session includes a full-body circuit using barbells, dumbbells and functional equipment to improve your technique, increase your strength, and help you feel empowered in your body.
Pilates
Our 45-minute Pilates classes are designed to tone, strengthen, and centre the body using traditional Pilates principles. Each session takes you through a full-body sequence, with a focus on core control, posture and mindful movement.
All our Pilates classes are open to every fitness level and offer the perfect chance to slow down, breathe, and reconnect with yourself — even when it’s hard. Especially when it’s hard.
Yin Yoga
Our Yin Yoga sessions with Heather are a sanctuary for deep rest, recovery, and reconnection. With over 350 hours of specialised training, a Masters in Biomedical Meditation Therapy & Allied Health, and advanced studies in Kundalini Yoga, Yoga Therapy, Pranayama, and Qigong, Heather brings a wealth of knowledge and compassion to every class.
Blending the stillness of Yin Yoga, breathwork, and sound healing, her classes offer nervous system support and soul-deep nourishment. Heather’s gentle presence and evidence-based approach create a space where your body can truly soften, your breath can deepen, and your whole being can begin to heal.
HIIT Circuit
Want to boost fitness, burn fat, and feel unstoppable? Our HIIT Circuit is a high-energy, small-group training class designed to increase endurance, torch calories, and build mental grit. You’ll sweat it out in a fun, non-judgmental space with epic music and even better vibes.
Each 45-minute session combines 30 minutes of cardio intervals, functional movements, and bodyweight exercises to fire up your metabolism, push your limits, and leave you walking out stronger than you came in. The last 15 minutes of class are spent on ab drills and general debriefing.
Pilates, Stretching and Meditation
Where strength meets stillness.
This 60-minute fusion class blends the best of Pilates, mobility, stretching and meditation to leave you feeling grounded, strong, and seriously recharged. Expect smooth transitions, deep stretches, and core-fired movement—all in a warm, supportive space where you can breathe, move, and reconnect.
Whether you're craving mobility, mindfulness, or a full-body refresh, Pilates and Stretching is your exhale.
