Events

New to lifting? Start strong.

Our Learner Lift Workshop is your ultimate crash course in strength training. Over two powerful hours, you’ll gain the skills, confidence, and knowledge you need to walk onto the gym floor and lift like you mean it.

Here’s what’s packed into your session:
- Step-by-step coaching on 10 of our most common lifts (think squats, deadlifts, rows, presses & more)
- Expert guidance on technique, form and how to lift safely and effectively
- The foundations of strength training explained – what to lift, how often, and why
- A take-home eBook covering everything you need to know about weight training
- Our signature Protein Guide – helping you fuel for strength, recovery, and results
- Space for Q&A and personalised support for your own lifting journey

Whether you’re completely new to lifting or looking to refine the basics, this workshop is the perfect place to start. You’ll leave feeling empowered, educated, and ready to Rise.

Limited spots available – secure your place now.