Women’s Circle with Courtney
Monthly Events
Our Women’s Circle is a space where women can slow down, be seen, be heard, and genuinely connect — without judgment or expectation. It’s a sacred gathering to share stories, laugh, reflect, release, and simply be in the company of others who understand what it means to carry life, love, challenge and resilience.
Held on the first Sunday of every month, this circle is about presence, vulnerability, honesty and connection — not performance. We don’t come to fix anything or have all the answers. We come to listen, witness, and hold space for one another in community.
Whether you’re celebrating, grieving, curious, grateful, overwhelmed, or somewhere in‑between, this is a place to land. A place to breathe. A place to rise together.
All women are welcome — come as you are and know you will be met with warmth, softness, and genuine connection.
$45 per session - bookings can be made two weeks out from the event
The first Sunday of the month
1pm - 3pm
Book…nah…POD club
It’s like a book club… but for your ears (and your sanity). Welcome to Pod Club — a low-pressure, high-vibe space to connect, chat and explore all the juicy, trending conversations happening around women’s health, wellness, mindset, and movement.
On the second Tuesday of every month, we gather to unpack a different podcast episode — no 300-page books, just a less an one hour podcast to pre-listen too. Bring your thoughts, your questions, and your favourite snacks as we dive into topics like intuitive eating, hormone health, strength training, breathwork, motherhood, and the occasional woo-woo moment from the universe.
This is your mid-month reset, where meaningful discussion meets light-hearted banter. It’s smart, soulful, and completely casual. Think community catch-up — just with a wellness twist.
Everyone’s welcome. All you need is the episode in your ears and an open mind at the table.
The Second Tuesday of the month
7pm - FREE Community Event
Breathwork with Karin
One Saturday a month, we go deep — into the breath, into the body, into what’s been sitting just beneath the surface.
Our Breathwork sessions with Karin are an invitation to pause, release, and reset. Through a guided conscious breathing journey, you’ll access a state of deep inner awareness — the kind that clears mental clutter, unlocks stuck emotions, and reconnects you with your true self.
It’s powerful. It’s gentle. It’s sometimes emotional. And it’s always held in a safe, supportive space.
Whether you're new to breathwork or coming back to your practice, these monthly sessions offer a beautiful way to tune back into your body, soothe your nervous system, and process life — one breath at a time.
No experience needed. Just a willingness to show up and breathe.
$45 per session - bookings can be made two weeks out from the event
The third Saturday of the month
3pm- 5pm
Coffee Date Babes
Community, caffeine, and connection — the essentials.
Join us on the last Saturday of every month at 8:45am for a relaxed coffee catch-up at Meet You Halfway. No agenda, no pressure — just good chats with good people.
You don’t need to come to class beforehand (though we won’t stop you if you do, Flow Matwork finishes at 8.30am…perf), just show up, grab a cuppa, and soak in the community vibes.
It’s free, it’s casual, and it’s one of our favourite ways to wrap up the month.
The last Saturday of the month
8.45am - FREE Community Event