Learn To Lift
A Beginner Strength Program for Women
You do not need to “get fit first” before you start lifting weights.
You just need someone to show you how.
Our Learn to Lift Program was created for women who want to feel stronger, more confident, and more capable in the gym — without the intimidation, confusion, or pressure that often comes with starting.
This four-week program will teach you the foundations of strength training in a supportive small-group environment inside Rise Berridale.
Whether you’ve never stepped foot into a gym before, feel unsure using equipment, or simply want to improve your technique, this program is designed to help you build confidence from the ground up.
What You’ll Learn
Over four weeks, we’ll guide you through:
The foundations of strength training
Proper lifting technique and form
How to safely use gym equipment
Basic movement patterns and exercises
How to structure a simple workout
How to move confidently on the gym floor
How to transition into group strength classes
The goal is simple:
To help you walk into the gym feeling like you belong there.
Why Strength Training Matters for Women
Strength training is about so much more than appearance.
Building muscle supports:
Bone density
Hormonal health
Mental health
Energy and resilience
Confidence
Healthy aging
At Rise, we believe strength is one of the most important tools women can have for long-term health and wellbeing.
The Rise Difference
This is not a bootcamp.
There’s no yelling, pressure, or expectation to already know what you’re doing.
We teach real women how to build real strength in a calm, supportive environment.
Last year we ran this same program, and many of the women who joined are still training consistently inside the studio today — stronger than ever, both physically and mentally.
That’s what this program is about:
Creating sustainable confidence and consistency.
Who This Is For
This program is perfect for you if:
You’re new to the gym
You want to learn how to lift safely
You feel intimidated by weights
You’ve mostly done cardio in the past
You want to build strength and muscle
You want support and guidance while learning
Program Details
Starts: Mondays at 6pm & Saturdays at 9am
Location: Rise Berridale
Duration: 4 Weeks starting 8th June
Spaces are limited to keep the group supportive and hands-on.
If you’ve been waiting for a sign to start, this is it.
Come learn to lift with us.
Together We Rise.